Resiliency & Growth

UMC provides confidential, on-site counseling to all Associates, free of charge.

Sofia Reynoso-Crow, Ph.D., wants all UMC Associates to know she is their dedicated counselor. As UMC’s Administrative Director for Resiliency and Growth, she offers one-on-one confidential counseling to all Associates and their immediate families. She often offers trainings through “Lunch & Learn” sessions in which she provides coping techniques we can all benefit from.

Dr. Reynoso-Crow is the host of a 10-part podcast series designed to improve mental well-being through meditation and relaxation. The series is part of UMC's "Better Health In The Borderland" podcast and covers various topics including sleep, progressive muscle relaxation, and letting go of the past. You can download the free podcast using your cell phone, home computer or smart TV.

Listen to our Meditation Podcast Series with meditation exercises hosted by Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso: